2021.10.16 17:33 Emergency-Cry-5569 I've slept an avg. of 7 hours a day for the last 7 days without meds and sleep hygiene
I hope that I'm recovering from my chronic insomnia which has now lasted for 6 months. I've been averaging a little bit more than 7 hours a day without any medication.
There is no words I can use to explain how this feels like. The headaches, pressure, suicidal thoughts, sleep anxiety, everything has gone after 3 days of sleeping well. Before that I was avg.ing 2.5 hours a day (used fitbit). Also, I tested my self going to bed at various times each day from [12-4 am] and every-time I will fall asleep within 20min. on avg. Hopefully this trend continues, will post my fitbit results after a month.
You might ask, what have I done? I quit my old job for good, returned to my home country and at first it got worst before it got better. My insomnia was caused indeed by anxiety which built over time and possibly by abusing benzos. I have to highlight the fact that I've never had insomnia prior to this.
One thing I noticed with sleep hygiene and meds, they all put stress on you when you go to sleep I didn't want that. Meds always worked by the way (benzos, z-drug, mirtazapine).
Now I want to go back to my previous job and revenge my poor work for the last couple of months. I becomes extremely narcissistic and angry at the world because this occurred to me. I was a perfectionist who was able to work 16hours a day for the past 5 years non-stop. Basically when you start sleeping normally it feels as if insomnia never happened.
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2021.10.16 17:33 throwaway91029740 My (19M) friend (18F) refuses to leave her house and I don't know how to help her
Hey everyone. So, I (19M) have a friend (18F) who just moved to my town to go to her dream college (she had been living with her parents in another part of the country).
The place where she was living is very quiet, it's one of those places where everyone knows each other. Now, where I live, it's a bigger city and it can be a bit overwhelming. Since her arrival she has been struggling to leave the house, has frequent panic attacks and doesn't want to see anyone. The only way for me too reach her is via her parents. At first I thought that she would be homesick and that it would get better, but now I think it's much worse, after two weeks of trying to get her to do something simple like having a coffee and talk, and she continues to not wanting to leave the house. What should I do to try and help her? I don't want to see her quit her dream college without doing anything to help. Any suggestions are appreciated, thanks for reading this!
TL/DR: My friend is having panic attacks and social anxiety and I want to help her as much as possible.
submitted by throwaway91029740 to relationship_advice [link] [comments]
2021.10.16 17:33 Complex_Cat1886 Best RTX 3070 ⛏️🌝😬🙌
2021.10.16 17:33 J2Hoe my friends birthday party is tonight and I don't fit into nice clothes
After an hour long breakdown over what I should wear to my friends birthday party, I've settled on trousers and a cruella t-shirt. I hate my body. I hate that my mum hates my body, commenting on my diet constantly. thanks mum. thanks for the breakdown and the lack of confidence. if I hadn't heard it from her, I wouldn't have overate last night and bloated like a balloon today. I can't find anything nice to fit me so I'll be attending my best friends 17th in a printed t instead of a nice, slim fit dress.
fuck my body.
submitted by J2Hoe to mentalhealth [link] [comments]
2021.10.16 17:33 AltruisticSea9246 does anyone have a terrapsrism I'll give you a zenith for it
2021.10.16 17:33 Danxv33 Bet the Dems wish they were me ;) (normal 2018 senate midterms)
2021.10.16 17:33 jfliszar Can 30 Day Breakaway be used for 10K training?
I’m planning on running a 10k in a few months. I used the 30 Day Breakaway program to train for a 5k with great success, so I want to use it for the 10k. Has anyone done this? Would I just follow the calendar but do the workout twice in a row on the same day? Or would I do it as is? Or would something else be better?
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2021.10.16 17:33 5_Frog_Margin Just some Elephants breaking apart some pumpkins to eat.
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2021.10.16 17:33 Jayyceon  Barely started horde hunts for Vulpix, no more than like 20 hordes in and I've already phased lol. Banette has a pretty sick shiny tho so it's cool
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2021.10.16 17:33 Zetrizon How did you find out that it's true love?
2021.10.16 17:33 Josiador Times where Warhammer references other media.
Being set in such a grimdark future, 40k tends to try to take itself seriously, but there are times when it references other media, especially ones that inspired it.
One of my favorite instances is this excerpt from Dark Imperium:
‘Reactor ready,’ reported a metal-faced tech-adept.Rush is awfully fitting, I have to say.
‘Enginarium ready,’ said a man in a smart ensign’s uniform.
A coterie of electro-priests began the hymn, Body Electric. Tech-priests muttered their prayers over their desks.
The Master Motivatus gripped the rail of his podium. Around him in a circular array a dozen servitors sat, the calculations required to move the Macragge’s Honour from its current position into its attack run flickering through their butchered brains. Cogitators bleeped out rapid beats of binharic as the data was transferred to them.
2021.10.16 17:33 samuel0112 [I Ate] Egg Benedict
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2021.10.16 17:33 reddit_feed_bot tedcruz: Celebrating the #Astros great WIN last night in Game 1 of #ALCS Pure joy—nothing better than Daddy-daughter baseball! #GoStros #ForTheH https://t.co/WZw10g38d2
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2021.10.16 17:33 fbdjcnd Fine Bri’ish engineering innit
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2021.10.16 17:33 OverallLine5 New pre-release v0.3.0.23 available
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2021.10.16 17:33 celosia10 Perception of speed changes with field of view
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2021.10.16 17:33 PLOGER522 Went for some hats the other day!
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2021.10.16 17:33 yupperdoo97 1940 Done
Code 1: https://docs.google.com/document/d/186VtiAbO3IobFSyRnOHVnzO7Jhd8FXscT5tWwsZsn2s/edit?usp=sharing
Code 2 - Roosevelt/Wallace: https://docs.google.com/document/d/1CSBnU2fFJyVH5AoMz1rqKsOg2W3Y_OVRQ_RKBYXRL04/edit?usp=sharing
Code 2 - Willkie/McNary: https://docs.google.com/document/d/1EjDUn8pi9l_lLqpfeLIVUY88U9rKTErJ_FtMa29vsqU/edit?usp=sharing
submitted by yupperdoo97 to thecampaigntrail [link] [comments]
2021.10.16 17:33 ivpst node update 0.13.2 by ivpst#1958
✌️ version 0.13.2-aa753d2-x86_64-linux-gnu
🏷 Node name: ivpst_moonbeam
Parachain Account: 5Ec4AhPZk8STuex8Wsi9TwDtJQxKqzPJRCH7348Xtcs9vZLJ
[Relaychain] 🏷 Local node identity is: 12D3KooWAJZPCSsxRGxeu6kCuBi1awm1AWfBADcxAq3fiRgFXZSb
[🌗] 🏷 Local node identity is: 12D3KooWPhXrNpMhhnG6ZiYMEjhh5NVV1WfJ6gtK4hymJgBiyMK5
submitted by ivpst to MoonbeamAmbassadors [link] [comments]
2021.10.16 17:33 frankthetank425 0.5 PPR - I’m stacked at WR
2021.10.16 17:33 Ibanezg00 [USA-NE] [H] PayPal [W] Ryzen 5 3600 or better
I know this is a long shot, but I’m looking for a Ryzen 5 3600 or better with stock cooler that’s never been OC’d for $160 shipped- please comment before pm!
submitted by Ibanezg00 to hardwareswap [link] [comments]
2021.10.16 17:33 IDeathranger Whats the most accurate way to read CPU temps. I have 3 different apps that all tell me something different
I have a ryzen 9 5900x and a kraken x63 AIO.
Different apps tell me different temps and they are wildly different sometimes. When I use AMD Ryzen master it tells me I idle at like 35°. When I use armory crate (use this for my mobo mostly) it will say like 40° And when I use NZXT cam it will say I'm idle at 43-57 degrees. And that's a hot idle.
I've even had them all open at once and it they all have different temps. Even by like 10 degrees sometimes.
I have custom curves on everything. Def got a good Thermal paste spread. And my PC case is a wind tunnel with most fans at full blast.
Not sure what my temp is at all. And when I open amd Ryzen master sometimes it starts at like 45 and then while the app is open shoots down to 35.
Any suggestions? I have heard nzxt cam aucks but is it that inaccurate? I have looked at task manager and I don't see anything running that shouldn't be either.
Ty in advance for any help!
submitted by IDeathranger to pcmasterrace [link] [comments]
2021.10.16 17:33 Impossible-Market Who is the chinese translator during players interview?
2021.10.16 17:33 Darrkman Anyone familiar with Pro-Mix seeds? (Zone 7a)
So I was back at Walmart to see what was left from their crazy end of season clearance. They had this 7lb bag of Pro-Mix Low Maintenance grass seed for $5.
Here's what it looks like.
submitted by Darrkman to lawncare [link] [comments]
2021.10.16 17:33 not-usually-a-rapfan Dream