Day 61 - Starting a habit for waking up early, working out, and doing focused work

An Unfortunate Habit: 4 Part Series: An Unfortunate Habit Pt. 01 ... Time Stops in the Mediterranean Day 04 (4.61) A time stopper on holiday in the sun almost gets caught. ... Time Stops in the Mediterranean Day 06 (4.67) Early morning skinny dipping for our time stopper. ... As a challenge for yourself, make it a habit to get up at least 15 minutes earlier than usual. This will allow you some quiet time to be productive before you have to get going with your day. Resource: Check out this post for some tips on how to wake up early and not feel tired. 95. Have a healthy smoothie for breakfast. Like you, I started a writing habit as my first act of the day, getting up at 5am and writing from a list of ideas which add two to each evening. And what a difference. I can’t say I love the early start yet but I’ve been amazed at how quickly the ability to write with flow has happened. A ton of my 10 hour a week contracts were doing something small every day, or at least most days and generally being available to at least respond to an email within a reasonable amount of time (a day, but ideally within a few hours). This isn't true freedom. There's nothing better than being free to do whatever you want. However, unless you're born with a multi-million dollar trust fund, you'll unfortunately have to work for your freedom. This article will discuss how you can retire early and never have to work again. You can follow my savings guide to increase your chances of a wonderful retirement by 50-65. More importantly, this daily habit helps you create energy and the right “mindset” to tackle the challenges of a busy day. Waking up early is a success habit that nearly all leaders follow, notes Sujan Patel in his blog post on the routines of fortune 500 leaders. Noting how early many high powered leaders start their work days. The good news? doing five minutes of meditation EVERY morning upon waking up; the key is it is done consistently,,, every day. It helps mitigate my the little voice inside that likes to lead us to procrastinate with excuses ~ And end up cramming an arduous (and often long) session in. This can end up feeling more like a chore than a joy… I am currently 37, a 1.78cm and 89kg guy. I do this push-ups challenge. I usually do push-up within 3 years but not target this 1000 push-up less than 1 hour like this before. Now I’m at 300 push-up per day (randomly within a day around 30 ~ 45 push-up per set) and I plan start do EMOM as soon as possible. Have read dozens of articles on incontinence most of which seriously understate the time it is likely to take to regain continence. After two weeks, ok lying down and sitting. But after 11weeks still dribbling -using 4/5 pads a day.doing Kegels as recommended, but warned not to exceed more than 4 sets of 10 second holds and 10 1second lifts. Day 4 of The 30 Days of Yoga journey! Stretch and strengthen your back with the power of the breath! Use this Day 4 practice to awaken the spine and meet your edge. Tone arms, legs, core and stay connected to subtle body movement with the breath. Stick with it! Take this time to see …

2021.10.16 16:54 maybestradamus Day 61 - Starting a habit for waking up early, working out, and doing focused work

let my self sleep in a bit today.. i always tell myself that its a saturday so i should sleep in and then wake up and feel bad that im sleeping away my weekend :(
still, was able to get through my workout after waking up.
yesterday, i was able to hit my target hours for focused work as well as get an hour in on my personal project.
starting today im going to commit time throughout the weekend to work on my personal project. i havent figured out how much time ill commit to it yet but will figure it out as i go along.
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2021.10.16 16:54 No_Standard142 Is it toxic to bruise/cut my face for attention?

I'm 18F. I'm not here to get people to tell me to stop self-harming. I get it's bad and harmful and blah blah blah but people who spout this can never say why lmao. Anyway, ever since I was 10 I've been punching myself in the face to give myself black eyes and bruises when I didn't feel like I was getting enough attention, because my parents often refused to acknowledge my problems and I didn't really know how to express myself appropriately. It was especially nice when people began questioning my parents because I was angry at them. People being concerned for me and asking me all kinds of questions got addicting real fast, so when the bruises stopped being remarkable by the end of middle school, I started cutting myself in the face. I still have some scars from a particularly nasty incident when I lost a group of friends and wanted revenge on them when I was 16. I do feel kind of bad about that now, but I still do this thing, bruising and cutting my face, because people feeling worried for me is just so nice.
Is this a toxic thing to do? I don't really see how it could be, considering it doesn't really affect anyone as long as they don't see me. Like, maybe they'll wonder what happened, but that's what's great about it. I know people's eyes are on me and they're thinking about me. I don't see how this is a bad thing -- aside from the time that I used it to harass my former friends, it doesn't hurt anyone. It just leaves them wondering about me, then they probably never think of it again once the bruise is gone.
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2021.10.16 16:54 grey_seal_ Interview offers?

I just submitted my first round of applications on OptomCas, how long does it take (on average) to hear back from schools about interview offers?
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2021.10.16 16:54 NekoBoy963 Giratina 0649 7121 2150

Giratina 0649 7121 2150 submitted by NekoBoy963 to PokemonGoRaids [link] [comments]


2021.10.16 16:54 HojackBorseman90 A message from Thala Dhoni

A message from Thala Dhoni submitted by HojackBorseman90 to CricketShitpost [link] [comments]


2021.10.16 16:53 blindmodz Justicia absuelve a acusados de incendio en estación La Granja

Justicia absuelve a acusados de incendio en estación La Granja submitted by blindmodz to chile [link] [comments]


2021.10.16 16:53 Pickinanameainteasy Laptop suddenly filtering ports 80 and 443? (Windows 10)

I have a laptop that always runs and I use it for certain projects on my network. It is connected by an ethernet cable to the router.
Today it shows no internet connection, however I can access it via Anydesk with clients that are on the LAN and clients that are not connected to the LAN, so clearly the internet connection works.
Running an nmap scan on the machine shows that both ports 80 and 443 are filtered. So I am unable to access the internet and connect to http(s) sites.
I thought a simple opening of Windows Defender would show me where the problem lies but I don't see any entries for these ports.
Is there someway to fix this?
And why could it have happened? I noticed that a Windows Update was available while this was happening so I did the update and restart but the connection problem persists.
Any advice is much appreciated!
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2021.10.16 16:53 MorbidMagni [ART] added a bit of my signature style to some plain white's I picked up.

[ART] added a bit of my signature style to some plain white's I picked up. submitted by MorbidMagni to streetwear [link] [comments]


2021.10.16 16:53 dealmein923 Make Me Laugh Hard | Vignette 193

Make Me Laugh Hard | Vignette 193 submitted by dealmein923 to SubscribeToMe [link] [comments]


2021.10.16 16:53 newg33b Two weeks late Oct to travel somewhere in the US

I’m going to have some time between jobs and want to travel somewhere in the US. I’ll probably have 10 days late Oct-early November. Would love to get outside, see national parks, or just explore. Any ideas on where would be good? Thanks!
submitted by newg33b to travel [link] [comments]


2021.10.16 16:53 -en- @AP: One of the world's largest elevator towers will soon be opened to test elevators of the future as well as current ones high above the Atlanta suburbs. TK Elevators says its 420-foot tower is set to become fully operational early next year. https://t.co/xVdduN1SVD

@AP: One of the world's largest elevator towers will soon be opened to test elevators of the future as well as current ones high above the Atlanta suburbs. TK Elevators says its 420-foot tower is set to become fully operational early next year. https://t.co/xVdduN1SVD submitted by -en- to newsbotbot [link] [comments]


2021.10.16 16:53 craz6066 20% off LEGO Harry Potter Hogwarts Express 75955 Toy Train Building Set on Amazon today

20% off LEGO Harry Potter Hogwarts Express 75955 Toy Train Building Set on Amazon today.
submitted by craz6066 to lego [link] [comments]


2021.10.16 16:53 Wiardv If you ever feel dumb, remember there are people who STILL think we're in a bear market

Some people on Twitter have been calling for BTC to 10k since it hit 30/40k. Now that BTC is at 61K, they don't want to admit they are wrong, but instead they keep saying we're in a bear market and "We should crash aaaanytime now, right?
Whenever BTC goes from 61K to 60K they say: See? I told you! Bear market. Why do some people act like this lol. It's way more fun to be a perma bull than a perma bear. I am a perma bull, I was bullish at 40k, we then went down to 30k, I was bullish there as well. So while they are always bearish, I am always bullish. But bullish is way more fun.
Let me tell you a secret: This is not what a bear market looks like. Don't be like: "Oh this dump to 60k is what I've been warning you about. We're in a bull market, if you're still a bear, just join the bulls, we don't bite.
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2021.10.16 16:53 Richva62 26% off Bose Soundlink Mini II Special Edition on Amazon today

26% off Bose Soundlink Mini II Special Edition on Amazon today.
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2021.10.16 16:53 -en- @AP: "We see babies dying. I saw myself people eating leaves like goats." Residents of Ethiopia's Tigray region describe life under a government blockade. No medicine has arrived in Ethiopia's blockaded Tigray region since June. https://t.co/UJtaBbJZlm

@AP: submitted by -en- to newsbotbot [link] [comments]


2021.10.16 16:53 EmbarrassedEffect638 Vancouver Housing Prices over the past FOUR yrs

Vancouver Housing Prices over the past FOUR yrs submitted by EmbarrassedEffect638 to CanadianConservative [link] [comments]


2021.10.16 16:53 surveycircle_bot Ventilatie

Ventilatie submitted by surveycircle_bot to SurveyCircle_nl [link] [comments]


2021.10.16 16:53 Barttmoney Finally finish the Mega Bloks technodrome

Finally finish the Mega Bloks technodrome submitted by Barttmoney to TMNT [link] [comments]


2021.10.16 16:53 Grand_Lawyer12 Some dude literally took my video and just played it in the background of his video. Is there anything I can do to contact him?, and has anything like this happened to you before.

Some dude literally took my video and just played it in the background of his video. Is there anything I can do to contact him?, and has anything like this happened to you before. submitted by Grand_Lawyer12 to thomasthetankengine [link] [comments]


2021.10.16 16:53 INukeMyAccountDaily Does RL freeze a lot on Xbox Series X for everyone else? The game freezes every time I leave a casual game after forfeit.

submitted by INukeMyAccountDaily to RocketLeague [link] [comments]


2021.10.16 16:53 Simply_unaesthetic I think that [hyperlink blocked] is actually pipis

Spamton says in the snowgrave route that you have been making [hyperlink blocked] and that you have a supply of it. And during the fight you can use the fried pipis to heal yourself. I'm probably wrong since he can say pipis later in the fight though. I want to see what other people think though!
submitted by Simply_unaesthetic to Deltarune [link] [comments]


2021.10.16 16:53 optionhome What you are left with when you live in a banana republic

What you are left with when you live in a banana republic submitted by optionhome to ConservativeMemes [link] [comments]


2021.10.16 16:53 OkHuckleberry3402 Twitch -- onlien -- nem bazom meg a anyad nyugi

Twitch -- onlien -- nem bazom meg a anyad nyugi submitted by OkHuckleberry3402 to hungary [link] [comments]


2021.10.16 16:53 La-Nugget I made class of 2021 pins preorder if anyone is interested:)

I made class of 2021 pins preorder if anyone is interested:) submitted by La-Nugget to csuf [link] [comments]


2021.10.16 16:53 B4ba_booey I made the F-16 block 30/32 in SR2. (Here's the link if you want to check)

I made the F-16 block 30/32 in SR2. (Here's the link if you want to check) Link to the craft
https://preview.redd.it/o2jjk5glrtt71.png?width=1024&format=png&auto=webp&s=064064e2c3babe8c17fbc161d586d5249b0db896
submitted by B4ba_booey to simplerockets [link] [comments]


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