Kimora Blac's lewk on Jeffree's ig ❤️

2021.10.17 23:41 alison_fullerton Kimora Blac's lewk on Jeffree's ig ❤️

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2021.10.17 23:41 supersleeper454 twitter moment

twitter moment submitted by supersleeper454 to BidenBuzz [link] [comments]


2021.10.17 23:41 palmd33zy Don’t complain about a dip

Just buy it
submitted by palmd33zy to SHIBArmy [link] [comments]


2021.10.17 23:41 Leozy Why is my scan mesh/texture looking so wrong when the StructureFromMotion looks okay? In Meshroom.

Why is my scan mesh/texture looking so wrong when the StructureFromMotion looks okay? In Meshroom. submitted by Leozy to photogrammetry [link] [comments]


2021.10.17 23:41 Technically_PvP Shadow Priests #Ad

We talked with Alex, aka Stahp, about the Shadow priest spec in PVP.
Here's a quick clip: https://clips.twitch.tv/OutstandingCrunchySushiBudBlast-FnSX0GQHquOzHBMX
If you want you can catch the full VOD, or listen on your favourite podcast app (Technically PVP Podcast ep 140).
submitted by Technically_PvP to worldofpvp [link] [comments]


2021.10.17 23:41 Far-Pay-58 Trader Joe ::: Trainer Joe: Get DeFit — Lending Part 1 - This is the 1st of a 5 part series to help you bulk out your DeFit knowledge and get some serious kudos amongst the community

Trader Joe ::: Trainer Joe: Get DeFit — Lending Part 1 - This is the 1st of a 5 part series to help you bulk out your DeFit knowledge and get some serious kudos amongst the community submitted by Far-Pay-58 to CryptoShill [link] [comments]


2021.10.17 23:41 Awkward-Chair-407 Wondering about volume and cutting

Hello Reddit!

This is my last attempt at somehow find people who know what they are talking about. The last few weeks while I have been starting my cut diet and workout program I have been trying to reach out to likeminded people; and I have yet to find any. Most people have either said something that has been slightly helpful but most have been annoying and unhelpful. Like: If you want professional help just pay someone, "oh you are not special because you are natural", "you overthink things and you are not that strong" etc etc.

I did not come here to discuss my PRs even though I am glad to share them because they are good. I did not come here to check up my form or to have someone tell me I am stupid for not doing squats. I am not here to get a physic checkup if I am FAT or if I am the godsent to all mankind natural bodybuilder. I AM HERE TO GET SOME TIPS AND TRICKS TO MINIMIZE MUSCLE LOSS DURING MY CUT.

Clear? I feel like I really need to specify this time. A lot of misunderstandings come through text so its hard to really get forward what I really mean. I hate that I have to be this clear as in:

I am not arrogant.

I am not the best in everything

I am not here to get shit advice.


We good? <3

You sure?!
If you are sure and you are not here to troll or slash out your shit opinion about something that will not literally help me then please move onward. Or not, and I will just ignore you.

I hate that I had to do this but last time I asked things were just stupid and people could not stay on topic. Therefor I am trying one last time as many places as I can. I know I have done well so far and if I do not get help I will but fine; but I would love guidance from experienced people. Please remember I am natural so my recovery is slower than those who are not natural. Thank you

Before we go on to the actual question here is a little background on me:

I am a male.
I have done primarily PPL but I sometime have had full body workouts every other day. I found out PPL worked better for me as I am sure a lot of you have as well. We are talking 6 days PPL. One month ago I switched to PPL on 5 day per week and then just add legs to the first day of the next week and swap how I feel. It is nice to get the extra rest day. My workouts are usually 50/50 strength and hypertrophy. For strength I usually stay in the 4 to 8 rep range with about 85% or more in, and in hypertrophy I do a rep range of 10 to 16 (sometimes a little less or more depending on whatever) The set for strength is usually 3 sets and hypertrophy 3 to 4. I do 18inch deadlifts more than full floor ones, I do not squat I do hack squat and I bench like any other normal person I guess. I do a lot of isolation work and I love back exercises.

All in all my strength days are:
6 to 8 exercises
And my Hypertrophy days are:

14 to 20 exercises.

I like to hit muscle groups several times.


Here is the issue:

I am now in my cut and despite hitting my macro goals of enough protein and carbs I feel myself tire out. Therefor after and extended search period I found this write up:

https://bodyrecomposition.com/training/weight-training-while-dieting

Basically they call for cutting things in half and volume.

"In practical terms this means that someone who had been performing 6-8 heavy sets per muscle group twice per week could reduce their volume to roughly 2-3 sets (a 2/3rd reduction) done once/week. Quite in fact, this is one of the very few times I think training a muscle group once per week is optimal: when the goal is maintenance."
and

"As you can imagine, for a trainee doing a moderate to high volume of training at a high frequency before their diet, this represents an extremely large reduction in volume. A lower body workout that was 20-24 sets across multiple muscle groups and took 1.5 hours to complete will be done in a fraction of that time. Six to eight total work sets might take 30-40 minutes depending on how many warmups are done and how long you dawdle between sets."
and

"More to the point, whatever you were doing prior to your diet, just reduce it to maintenance. So if you were doing 8 heavy sets per bodypart twice/weekly before the diet cut that back to 2-4 sets as little as once/week. Hit a couple of heavy compound sets in the 6-8 rep range and then a couple of lighter isolation sets in the 10-12 range. Boom, your maintenance work is done."


Now... This article is about 8 years old. And here is my big question:

Does this mean, I as a natural; quite muscular, able to retain muscle fairly easy, I have my macros in good check and I love to workout; Is that all it takes? I do not need to CRACK it out every time? I know intensity is important and I have no issue with that, but they are saying that for bigger compound movements that you might do like Squats, Chest, OHP, Deadlifts, Incline chest etc. for strength days would be half of what I do? As in instead of 6 to 8 hard exercises I do about 4 or 5 hard exercises with half the sets as usual and volume? What about hypertrophy days: Where I would go 12 to 20 exercises with 4 sets. Do I do same weight but HALF the exercises and half the sets?

I would love someone to further guide me with this as I cannot fully understand its that easy to maintain?

Some people on reddit says do not freaking change anything or volume until you tire.

So I should just bang it out and if I hit the wall 15 min before I usually finish then that's it and I go inside?


During this cut I will not do cardio, but I will lift heavy weights and hopefully do some volume if recommended?

I have not done this serious of a cut before and I am excited.

I do not want to over do it. I do not want to lose muscle. I do not want to be a snowman.


Thank you and hopefully I can get some nice people in here :D
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2021.10.17 23:41 AAA118 Layout help!

Layout help! submitted by AAA118 to HomeDecorating [link] [comments]


2021.10.17 23:41 falz0441 She loves her bison cheek hide treat

She loves her bison cheek hide treat submitted by falz0441 to AlaskanMalamute [link] [comments]


2021.10.17 23:41 TooTiredToBrain Tacos on a piece of slate

Tacos on a piece of slate submitted by TooTiredToBrain to WeWantPlates [link] [comments]


2021.10.17 23:41 d6god Just lost $400 chasing a NINE DOLLAR loss

I could've just cashed out like $200 but I'm an idiot who has absolutely no self control and can't even not do something my brain is telling me not to do
submitted by d6god to problemgambling [link] [comments]


2021.10.17 23:41 thedumbasskid69 In a theoretical situation if your girlfriend told you she is pregnant what would you do

View Poll
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2021.10.17 23:41 GoddessoftheUnusual Our new classroom pet, Phoenix! My 5th graders are in love. 🥰

Our new classroom pet, Phoenix! My 5th graders are in love. 🥰 submitted by GoddessoftheUnusual to BeardedDragons [link] [comments]


2021.10.17 23:41 CMStan1313 Iroh Appreciation

Just watched the scene where Iroh tells Zuko why he deserves to become the Firelord, it's definitely my favorite Iroh scene. Now tell me yours
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2021.10.17 23:41 Camtoonist 3D Reimagined Pokémon Art

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2021.10.17 23:41 Master_Sticky European equivalents to Illiyoon or Curel creams?

has anyone here used the Illiyoon Ceramide Ato Concentrate Cream or the Curel Intensive Moisture Facial Cream that are both very popular over in AsianBeauty? have you found any European moisturisers that feel particularly comparable?
I love both of these moisturisers primarily for their ceramide content and moisturising ability, but also the cosmetic elegance of the Curel, and the comfortable, protective (but non-greasy!) feeling on the skin of the Illiyoon.
however, for better affordability/convenience, I’m trying to see if I might be able to replace them with European equivalents — any input would be much appreciated!
submitted by Master_Sticky to EuroSkincare [link] [comments]


2021.10.17 23:41 LeftUnite47 The tories really will blame anyone but themselves for their colossal failures.

The tories really will blame anyone but themselves for their colossal failures. submitted by LeftUnite47 to WhitePeopleTwitter [link] [comments]


2021.10.17 23:41 iamHBY [October 17th, 2021], RBE, Snake Eyez vs Dev The Demon

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2021.10.17 23:41 Barrusu Why do some revenants drop amrita while others dont?

Topic
submitted by Barrusu to Nioh [link] [comments]


2021.10.17 23:41 reddit_feed_bot JackPosobiec: Being Catholic doesn't mean you can't criticize the Pope In fact, it means you should be the first to do so https://t.co/LX9kd5onWR

JackPosobiec: Being Catholic doesn't mean you can't criticize the Pope In fact, it means you should be the first to do so https://t.co/LX9kd5onWR submitted by reddit_feed_bot to TheTwitterFeed [link] [comments]


2021.10.17 23:41 alex455new how can l download youtube videos?

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2021.10.17 23:41 DragonVision What a twist.

What a twist. submitted by DragonVision to HolUp [link] [comments]


2021.10.17 23:41 bluntman-420 my and the homie washed the hatches tonight anyone else like the 03 focus svts? they're cool little cars his has only 30k original miles

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2021.10.17 23:41 MothWithMeth so wide...

so wide... submitted by MothWithMeth to yourturntodie [link] [comments]


2021.10.17 23:41 FloorGang-R2 The only unchanging thing in the world is the fact that everything will inevitably change

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