2021.12.02 15:31 Appropriate-Court863 Join the Greek N@d3$ Discord Server!
|submitted by Appropriate-Court863 to mylifeaseva [link] [comments]|
2021.12.02 15:31 AlsoNotTheMamma It would appear that I'm not the only one who thinks the people refusing to get vaccinated are twits. I look forward to the plethora of downvotes from the vaccineophobes and their plebes.
|submitted by AlsoNotTheMamma to southafrica [link] [comments]|
2021.12.02 15:31 Dogeditoken Presale finalized
| PRESALE FINALIZED. YOU CAN CLAIM YOUR TOKEN. THE TOKENS OF THE PRIVATE SALE WILL BE AIRDROPPED SUBSEQUENTLY. |
submitted by Dogeditoken to Dogeditoken [link] [comments]
2021.12.02 15:31 Any_Ad1772 Anybody beaten ma listening record?
2021.12.02 15:31 sentrybot619 [41M] - 5'9" - 150 pounds - Athletic
I'm trying to figure out the safest/fastest way I can reduce body fat % by the end of the year. My legs and arms look fine, tbh, but I still a bit of remaining dad bod chub around my belly that I'd like to remove before I get back into bulking and increasing muscle mass. I'm highly motivated and already have a regime that's working well, but I want to see if there's anything else I could do by the end year beyond what I'm already doing.
BMI is 22.1
I'm trying to do a 16 hour per day fast; so I'm trying to keep eating with an 8 hour window from 7am to 3pm.
5:00am Wake up
5:30am At Gym
5:35am walk 1 mile on indoor track for warmup/wakeup
5:50am 1 Hour on Recumbent bike burning 500 calories
7:00am eat Eat 30G Premier Protein Shake w/160 calories-Premier Protein 30G Shake
7:05am 20 minutes in Sauna w/stretching
7:30am Eat Banana and leave for home
11:00am eat Eat 30G Premier Protein Shake w/160 calories
11:05am eat 1 serving of Green Goodness w/120 Calories-Bolthouse Farms Green Goodness
1:00pm At Gym
1:05pm 1 Hour on Recumbent bike burning 500 calories
2:05pm 15 Minutes of Weight Training (push/pull/legs/restday)
2:20pm 20 Minutes in Sauna w/stretching
2:50pm Leave for home
3:00pm Have early dinner. Varies but try to keep it under 500 calories and low fat.
*sometimes I have dinner a little closer to 4-5pm if I didn't wake up quite as early, but I still try and keep all food intake within an 8 hour window.
This is working for me. I've lost about 10 pounds in the past month without losing strength. I'm not looking to get super technical on my diet. I want to keep it simple and sustainable so I don't lose my mind managing every little calorie. However, I'm wondering how I could integrate a 48/72 hour fast into my schedule or anything else for that matter.
If I do a multi-day fast, I assume I can't have anything except for water?
How many times in the next 28 days could I safely do a multi-day fast?
Should I continue to exercise while fasting?
I sometimes get acid reflux; would taking a tums break my fast?
What else could/should I be doing to properly lose body fat? I'm willing to sacrifice a little muscle mass while I burn off the remaining body fat I have. I don't have much left and I think if I can burn another 10 pounds of body fat I'll be as low body fat% as anybody would want while looking healthy and ready for the beach.
submitted by sentrybot619 to fasting [link] [comments]
2021.12.02 15:31 PiccoloPlus8786 Can someone help me please
So I drew 6 cards asking in my head I asked what I should do about a certain guy? Should I try it out? I was seeing, I just meditated and pictured him in my head ,the cards I got were , the empress reversed , magician (up-right) 6 of pentacles (reversed) page off wands (up right) 8 off wands (reversed) and then 7 off wands (up right) could someone give me some insight as I’m lost Thankyou.
submitted by PiccoloPlus8786 to tarot [link] [comments]
2021.12.02 15:31 caduardo Same 3D printers printing at different speeds
I have two Anycubic Vyper 3D printers which I recently acquired. I have a .gcode file which was created with Cura and I use this file with both printers. One of the printers takes about 7h40m to print the file while the other takes over 10 hours. I checked the print speed on both printers and they are at 100%. I updated the firmware in one of the printers and that's the only different between the two. Can someone help me understand what is going on? Could the new firmware be somehow overring the print speed that was set in Cura? If yes, how can I fix that?
submitted by caduardo to 3Dprinting [link] [comments]
2021.12.02 15:31 BeeHoneyFish Happy cake say u/CummyBot9999
2021.12.02 15:31 hesonnfire [FIRE] Future x Migos Freestyle Trap Type Beat "Swap It Out" [hesonnfire]
|submitted by hesonnfire to undergroundhiphop [link] [comments]|
2021.12.02 15:31 i_dont_haveausername Does anyone else feel like the "Edit Apps" icon size of apps in AW is better than the default?
|submitted by i_dont_haveausername to AppleWatch [link] [comments]|
2021.12.02 15:31 Tsuikyit_The_VIP I’ve always fantasized about a dinner date with my crush, even though I’m really antisocial
2021.12.02 15:31 Zieksweet Spoilers: How to change shape of a certain wand
2021.12.02 15:31 pixieknits The show is the top streamed tv show in the world right now!
|submitted by pixieknits to WoTshow [link] [comments]|
2021.12.02 15:31 codingprolab CPSC 213 – Assignment 8 Dynamic Control Flow
|submitted by codingprolab to codingprolab [link] [comments]|
2021.12.02 15:31 Likecraft The family that plays together....
|submitted by Likecraft to cardsagainsthumanity [link] [comments]|
2021.12.02 15:31 lil_phantom_ Am going to start crying if we keep getting these covenant games there getting old
2021.12.02 15:31 AlphaKlams Switching to FedLoan?
I graduated a few months ago, and I'm gearing up to start pursuing PSLF. I've already applied for IDR and got approved for $0 PAYE payments through February 2023 with my current servicer, Nelnet.
My question is: when do I need to switch over to FedLoan? I've seen information online that they service PSLF accounts. But does that mean I transfer to them at the end of my 120 payments? Will I automatically be transferred to them when I apply for employer certification or loan discharge? Do I need to worry about transferring now, will my Nelnet PAYE payments not count toward PSLF?
I'd appreciate any guidance on how to get started on the process, and when and how FedLoan enters in.
submitted by AlphaKlams to PSLF [link] [comments]
2021.12.02 15:31 Nbacesnek Here is a "fruit" bat I made after messing with blender for around 2-3 months. Still lots of fix up, but I am really proud of it.
|submitted by Nbacesnek to blender [link] [comments]|
2021.12.02 15:31 missladyreverie Problems to look for in a 2008 Honda Fit?
Title says it all! I came across a 2008 Honda Fit (automatic transmission) with 122K miles that’s within my budget, and I’m definitely thinking about buying it. What problems should I look for in this model?
submitted by missladyreverie to Honda [link] [comments]
2021.12.02 15:31 jupiwolf Uma especie de fado? Não é meu, mas achei brutal
2021.12.02 15:31 propzy7 What i want in my life is a Lewandowski and Ronaldo duo in the EPL
2021.12.02 15:31 Finncialhealth Iota Price Prediction Iota Cryptocurrency Iota Coin Iota News [December]...
|submitted by Finncialhealth to IOTAmarkets [link] [comments]|
2021.12.02 15:31 This_took_me_days I can't add a prismatic gem on my unusual courier, need help I'm noob at this
2021.12.02 15:31 VandyHOU Saturday's Nevada-North Texas game cancelled due to COVID issues in Nevada's program
|submitted by VandyHOU to CollegeBasketball [link] [comments]|
2021.12.02 15:31 Anokest Apparently Tig liked their dying experience so well they decided to come back for a do over
|submitted by Anokest to TwoPointHospital [link] [comments]|