2022.01.19 08:20 iccaecumsa 💥 🐶Atom Floki | Launched 1 hour ago | 💎 DEVS KYC | ✅ Major Marketing Incoming | x1000 Gem 🚀| Join the most ATOM community 💥
⚡️Welcome to the Atom Crypto World where you can earn $FLOKI just by holding the ATOM FLOKI. The Atom Legacy doesn’t end here as it is only the beginning; ATOM PROJECT will launch Atom Wallet, Atom-Swap, Atom Exchange and Atom Cryptos Debit Card for instant Fiat and Cryptocurrency swaps
🚀 Telegram : https://t.me/AtomFloki
💥 Contract : 0xa7c4a5dc619e16e05b8f0d5d30c8e5dc6a3a0f3c
🌐 Buy here : https://pancakeswap.finance/swap?outputCurrency=0xa7c4a5dc619e16e05b8f0d5d30c8e5dc6a3a0f3c
🔒 Liquidity Locked : https://mudra.website/?certificate=yes&type=0&lp=0x0ed7a7113d4ba13ce5ded6d1601faaf1aff72a68
Total Supply: 100,000,000,000
💵 0% tax buy - 12% tax sell
🐶5% Floki Rewards
📰 2.5 % to Marketing
🔥 3% to Liquidity
👥 1.5% to Team
👑 Hold , earn FLOKI
Atom Floki Ecosystem
The token is going to be the first step of building a community and creating a bond between all other members as the future Atom Projects needs the community that can vouch for the team. Holders will be rewarded with Floki with each transaction as it would be a delightful way of expressing gratitude for your support.
The Atom Floki token itself is just the part of the project, but the team will be building an ecosystem of blockchain around this token and utilize every possible way to make it better than other projects i.e. Atom Swap, Atom Wallet, Atom Exchange and Atom Debit card.
Though the most important step is to launch the token successfully, the team will also be keeping up the pace to follow the roadmap and launch the Atom Swap for the community.
The team will be launching a state of the art wallet for its holders and the community will benefit more than any other person out there.
As we believe, radioactively lethal to outperform all competitor projects, the Atom Team will launch Atom Exchange where the community will be able to swap or exchange all known cryptocurrency.
Atom Debit Card
What’s better than owning a debit card in which you can keep your crypto and fiat currency safe and use it instantly like any other debit card? We are Atom, and we believe in the future!
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2022.01.19 08:20 Federal_Finger5237 a noob needs your help
hi im new to reddit so im not really sure if this type of post has been done before so excuse me if so. some background info, im a 19yo, 58kg/127lbs sumo puller. ive been deadlifting since 6 years ago on and off like literally (max 15 deadlift sessions a year), i started off with conventional but realised that i found sumo easier maybe due to my leverages (pretty short guy but relatively long arms). around last year i pulled 100kg/220lbs raw without much training and now i really want to develop a real decent deadlift. right now im running a hybrid programme i dont know the name but i know its basically built around 5/3/1. each training week has 3 days. 1 day squat 1 day bench 1 day deadlift. every cycle is 4 weeks long whereby week one its 5x5 then week two its 5/5/3/3/3 and on week three its 5/3/1 followed by week 4 which is deload.
i train a total of 5 days a week. 3 days running the programme, which is mainly for strength along with some hypertrophy(for aesthetic sake mostly) and another 2 days i added is basically for more hypertrophy based exercises like incline bench, higher rep squats etc. which i do to aid in my bench and squats and also looks haha :p.
so it looks something like (i do not follow a programme for hypertrophy)
so my questions are
1)today im on my second cycle week 3 and i hit 90kg/198lbs for a single. just to try i hit it twice although i was only prescribed one rep. when i tried the second rep with a mixed grip, i felt as if i wasnt as tight compared to double overhand so i couldnt get it up without a seriously messed form. for some reason with mixed grip i cant tuck my lats with my underhand grip, so if you have any tips on how you tuck your lats in for the underhand i would gladly appreciate if you share haha. (just note that i was able to get the 90kg/198lbs up for a second rep after i changed my grip back to overhand)
2)also, i feel that im not getting strong enough for deadlifts. im not sure if this is because of my training or that im too impatient. right now because i only train back/deadlifts once a week, i feel like its the frequency that is hindering me. however to make up for the lack of training days for back, i try to make it up in volume. for example on back days i do 4 4x10/12/15 (depending on exercise) exercises which excludes deadlifts. so im not really sure if i should lower volume and increase frequency or reduce the number of back hypertrophy exercises and focus more on deadlifts. and also i have come across numerous times on the internet that deadlifts should only be done 1 or 2 times a week, what are your opinions on this? because part of the reason why i choose to do back/deadlifts once a week is because of the fear of overexertion which may eat into my other lifting days
3)following up from question 2 will doing higher rep deadlifts help increase my 1rm. because right now as mentioned the max number of reps im doing for deadlifts for any given set is 5 reps. so from a hypertrophy standpoint, is there a chance that the muscles involved in my sumo deadlift have not received sufficient 'hypertrophic stimulation' and hence my trash sumo number?
any tips are welcome (pls im desperate)
submitted by Federal_Finger5237 to deadlift [link] [comments]
2022.01.19 08:20 NYCMindGames Day 11...
2022.01.19 08:20 heraa17 Any book/videos recommendations for the parentified child subject?
A little background: I'm 23 years old and my ex therapist told my I was a parentified child during our first meeting. I am struggling not to feel guilty for trying to finally focus on my own life and I'd love to hear some opinions/experiences about this that would help me decide whether focusing on your own is a selfish thing or not. It was my first time at the therapist, but before I got to finish my sentence they told me the meeting has actually ended and that I need to give them x fee for the meeting. I payed and never went back to therapy. Could've been nicer as a therapist taking into account how vulnerable I was opening up for the first time in my life about this.
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2022.01.19 08:20 TheSapphireSoul Blocked my ex after she continues to try to erase history
Context: I (m27) had a tryst or fwb or something with my now ex (f32) that lasted around a year or so.
She and I had a good time while it lasted and when it ended, while endings suck, I more or less let go despite the fact I well and truly loved her in ways I had never loved anyone else before.
She was the first person I flew out to meet me (valentines date and dinner) and together I helped her set up the new pc I'd also helped her pick out. She wanted to be a streamer but never had a lot of confidence. She stayed over for a week and we slept together etc. To be entirely honest she was my first though I wasn't hers.
Just a bit after we had met she was diagnosed with stage 3 melanoma and began immunotherapy. Well, turns out that despite being unlucky with her diagnosis of cancer, she was lucky in that yours truly just happened to have a kinda world class oncologist for a dad. I talked with my dad and he helped review her lab work and would give advice and analysis of how the treatment seemed to be going. (She did recover a is currently cancer free! )
Fast forward a few months and she had a pretty good streaming community and a regular schedule. Things were going well until they weren't . Somewhere along the way between the sex, I love yous, and literally everything else you could think of that make relationships well relationships, she suddenly does this about face and decides this is all too much commitment for her and we should just be friends.
This sucked to lose someone you love and not be open with em about how you feel anymore bit hey can't win em all, so okay whatever. Friends is cool too. We had already planned another meet up though before this all went down. She still wanted me to come over and still wanted me to stay 9ver until last minute she asked I'd I could get a hotel instead...
Well I'm not in yhe business of just stay over st peoples places when they're not comfortable with it so fine but she'd have to go half on the hotel cause last minute bookings suck ass. She accepted the conditions.
Again things were okay ish despite my expenses having spiked and now somewhere in the ~2000 range for this week trip to see her and help her get her new apartment set up and stuff.
Then one evening were just relaxing and I was pressing her shoulders and back and apparently this whole massage was some indicator of her wanting to get some?¿ despite being "just friends"?¿ and not to mention she has not actually SAID she wants to get intimate again and wouldn't say that's what she wanted UNTIL AFTER I FUCKING LEFT THE STATE TO GO HOME.
Can you say poor communication? Lil bit.
Also at one point she decided to stream with friends while I was over and basically told me to pull a Harry Potter and be quiet and pretend I'm not there so people don't know I'm visiting blah blah.
Now that bit is going to be important because it isn't the first time she's tried to make me some kind of dirty little secret where I'm not supposed to act like were close or whatever.
Things continue to decline until we basically just don't talk anymore.
Enter current situation:
I work full time as part of a Critical Care Transport team and was working two back to back shifts with little sleep due to having to go in early as a massive snow storm was baring down on us.
Mid snowstorm, after I've already helped rescue 6-10 vehicles from the snow on the interstate and began running calls, this woman texts me out of the blue with two demands:
One: delete the singular picture I had of us from Instagram where we were both riding the metro together when she visited me (nothing sus or obvious that would make it seem like we ere anything other than friends like any other pic of myself and friends on my insta) because and I quote "she doesn't want her friends to see it"
Two: Don't friends my friends or talk to them
Me over here frozen af, getting freezing rained on and trying to get meemaw back to her care facility in a literal snow/icestorm does not appreciate this.
I took some time to talk it over with a close friend of mine after I got off work and made it back home and they suggested that I delete the pic in question but then block her everywhere at this point.
I care about her and accepted that I wasn't what she wanted but her trying to make me delete shit on MY insta so she can pretend to others that SHE has nothing to do with me etc just really really pises me the fuck off.
I really didn't want to take it down because it was a happy memory of good times for me but out of respect for the request and my best friends who suggested to take it down regardless lt is off the page.
I just...i don't get it.
Is it normal for people to just demand you erase them from your own social media so they can hide an inconvenient truth?
Like if you regret it that much that's your fucking problem. I was happy. I enjoyed our time. I fucking loved you and was all in.
But to you I was the guy you had to hide, keep quiet, and subsequently pretend you had nothing to do with...
It really hurts my self esteem that the first person. I let get that close to me also chose to essentially act like and present themselves like what happened between us just...didn't.
Am I wrong for just flat out cutting all contact with her for this? I hadn't removed her from socials or unfriended or anything because I never felt the situation called for that. We parted amicably...
But this just pushed me over the edge. I'm not a dirty secret to hide..I'm not your inconvenient truth you're trying to cover up.
I deserve better...and I never ever thought she'd be the one to do this to me.
Tldr: ex demands I delete normal/innocent pic of her from MY insta so HER friends don't see it.
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2022.01.19 08:20 These-Weakness1808 Looking to get a better version of this watch.
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2022.01.19 08:20 Riptide031 Port Authority Building in Antwerp in fog looks like a spaceship from Dune
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2022.01.19 08:20 justclau_ ✨insightful readings✨
Hey there! I’m Clau and I’m an experienced and professional astrologer and tarot reader. I’m offering insightful and in-depth readings for those who need to take a close look at a situation, talk about feelings, the subconscious, past and future events or are just concerned about anything that’s going on and need avise from the cards on what path to take.
I leave my recent reviews over here, in case you’d like to take a look at them. Feel free to chat if you need help ✨
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2022.01.19 08:20 GrizzlyMemer Bill can now pay his bills
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2022.01.19 08:20 Greekcitytimes The First Photos Of Greek Rafale Fighter Jets Flying Over The Acropolis — Greek City Times
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2022.01.19 08:20 CaoSlayer Sunbreak director teases the keyword "Royal Monster"
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2022.01.19 08:20 Sasparillis 22/CST/PS4 and Switch
Really been wanting to play more Monster Hunter (Rise, World, or GenU) but my friend group doesn’t really play MH anymore. Hoping to find some fellow hunters on here of any skill level. I really like collecting layered armor to make goofy sets. DM me if you’re interested in playing sometime!
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2022.01.19 08:20 Fabulously-humble Ok, but I need to pee first.
2022.01.19 08:20 Naydart Old House of Rich Goose eth collection
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2022.01.19 08:20 Adventurous-Sector1 How to improve my chances of admission to OCS?
Hi everyone, I am in my second year in College and I want to apply to OCS. I applied to West Point and received 2 congressional nominations, but unfortunately I didn't make it, I applied to ROTC in the US but unfortunately it is too expensive, so I decided to finish college here in Europe and then Apply to OCS (I am studying International Relations and Political Science). For this reason I would like to know what I can do to improve my chances of admission? Are there any internships I can do in the Army, Navy or Air Force during the summer? Are there any extracurriculars that I can apply to that could help me significantly? Or any advice in general?
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2022.01.19 08:20 mousepotatodoesstuff Daily meme until Trails in Tianqiu are fixed: Day 113
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2022.01.19 08:20 Momsinvestor That escalades too quickly: almost 2000 ppl have already seen my ADs where i spread the word about WSS.
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2022.01.19 08:20 Companion_Can Best gift I’ve received in a long time
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2022.01.19 08:20 EestiMentioned [/r/russiawarinukraine] Estonian MP Raidma: We are with Ukraine in word and deed
2022.01.19 08:20 mouse_lappy Close Combat Brawlers
2022.01.19 08:20 wind_up_space $SOLADA
| Sending a car to the moon is an interesting idea, but how about adding a little bit of spice? 😎|
Elon Musk, we are sending this Lada to the moon!
🚗 Twitter: https://twitter.com/SoladaCoin
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2022.01.19 08:20 Kj_2008 Which should I craft?
I've just received my free dust and I have enough for 2-3 legendaries, so I was just wondering which ones yall think I should craft. 1. C'thun the shattered (for my guff druid) 2. New Yogg (for fun) 3. Mutanus (to eat quest rewards?) 4. Zillax (for some control decks?) 5. Raid the docks (don't have most of the key cards) 6. Lighforged Cariel (for future use)
I'm a wild player btw :)
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2022.01.19 08:20 millhartredit Do it
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2022.01.19 08:20 mustremberthecheese How to disable console sharing on ps5
So I used to share games with my gf but she broke up with me, so I dont want her having games I paid for (sound petty but I just wanna move on ya know) I've been into settings and clicked dont enable but it doesn't seem to do anything, and I saw her playing one of my games, I doubt she bought it so she must still have access she probably still has my account saved on her console even though I have two factor authentication so she probably can't log in. I'd rather not have to contact her to ask what can I do?
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2022.01.19 08:20 Secure_Nature6901 blursed_warning
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