2022.01.22 23:12 sbags [FRESH EP] Riarosa - Pinkish
2022.01.22 23:12 iHiTuDiE FT: all shiny pictured LF: everything not pictured
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2022.01.22 23:12 TheLonePines Interesting fact that probably no one did know: the White Dino Ranger's final pose in the morph sequence is a reference to Classic Mega Man's signature pose
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2022.01.22 23:12 DrumkitTracker Pelham & Junior - Alt Soul Vol. 2 (Sample Pack)
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2022.01.22 23:12 LoveMangaBuddy Read Why Are You Doing This, Duke? - Chapter 122 - TrueManga
“My sweet songbird– my eternal love– Don’t make such a sad face. When my little songbird gets sad, it feels like my entire world is raining.”The duke known to many as the grim reaper, “Rowan Peruka”. He, the very person who was about to chop off my head last month, managed to become my husband?! He took me in not as a second or third wife, but as a first one at that?!!I’d love it if this was true ... Read Why Are You Doing This, Duke? - Chapter 122 - TrueManga. Read more at https://truemanga.com/why-are-you-doing-this-duke/chapter-122
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2022.01.22 23:12 stnapycnaf4321 How to pause your account without deleting account
I’m legitimately upset! I want to pause my profile so that my profile DOES NOT SHOW in another area I am traveling to. I’ve tried everything : from toggling off the date mode, setting the snooze feature to traveling/ digital detox/ working on myself etc, setting my preference to extreme lengths (1mile radius /ages 80-99) And bumble still shows my profile to the specific location i am traveling to! How do I stop this!?
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2022.01.22 23:12 pastelgoth23 Got to do my best friend’s makeup today for her engagement pics
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2022.01.22 23:12 NotSimpleGuy Best smartwatches under 50 - Android Pursuit
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2022.01.22 23:12 dranjos Não vou me iludir sozinho, então assistam esses golaços
2022.01.22 23:12 hooters_girl Client advisor vs Expert Client Advisor
Hi! I received an interview for an Expert Client Advisor role at my local LV boutique, specifically the exotic leathers dept. Can any current or former employees describe the difference in being an expert client advisor as opposed to just a client advisor? Are there more managerial duties (closing/opening, inventory, damages/repairs, etc) and what is the pay difference? Any information will be very helpful. Thank you in advance!
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2022.01.22 23:12 PlaneProgrammer1975 If the scapegoat is supposed to be the most mentally healthy member of the toxic family then how come I seem to be the only one who openly struggles with mental health?
2022.01.22 23:12 vintendogaming Update from my last post about my sega Saturn. It works great but all of the good games are crazy expensive so I bought 70+ imports straight from Japan.
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2022.01.22 23:12 micxjac midnight club la upgrade purchase
2022.01.22 23:12 ngrbiel777 Combo Fim De Semana ksksks ✅💟
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2022.01.22 23:12 ExMachina70 If you want to succeed, focus less on who you are, what you want to become, and how to get there.
2022.01.22 23:12 simplylovelyxx Can we talk about the genes in this family??? Never had so many pretty sims 😍
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2022.01.22 23:12 amnesiac7 ‘This was a coup d’etat’: Trump planned to seize power using military, fake electors
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2022.01.22 23:12 ok-filmgrl-718 I've had this blanket since I was two years old, I've been getting paranoid of the thought of it being damaged. I'm trying to find a replica so I can buy it and have a backup. please help!
2022.01.22 23:12 Piranha_ChuckNorris New Zealand PM Jacinda Ardern cancels wedding plans due to Omicron surge
2022.01.22 23:12 Blade_21_ Everyone seemed to like the kitchen I made, so here’s a living room :)
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2022.01.22 23:12 ArtistryofAdventure Dogsledding is a fantastic adventure to do in the winter, especially if you're a dog person. I've done a bunch of trips up in Canada and I realized that many people have wanted to participate in it, but haven't due to limitations. Here are some things to consider for your next trip. Any other tips?
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2022.01.22 23:12 Chall912 The A looks so good with the purple
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2022.01.22 23:12 MysticElk Z1000 2nd bike?
2022.01.22 23:12 awkward-comics cat got mad
2022.01.22 23:12 annie-pilates Are you ready to jump start your core, back and posture? Video 4 Entire Blueprint PNF Pattern and Self Myofascial Release with Bolster and Elastic band
The Entire Blueprint of my Core and Back Immersion Therapy (CBI Therapy) and the importance of PNF pattern
To Join my course that i am re-opening click the link below ⬇️
⏩Join The Early Bird Waitlist ►https://www.backmasterclass.com/general-opt-inrvsd1tf7
In case you’ve missed some videos in our free 6-part video series, you can watch a replay of the first three videos
⏩Video 1 What is Low impact Rehab Core and Back Immersion Therapy https://youtu.be/gJ2FC7ekM8w
⏩Video 2 Find the Root of the Problem of pain and learn PRINTING Technique to align Neutral Spine https://youtu.be/cjmf7dYdT_g
⏩Video 3 Big SECRETS on How to Build Core Endurance and Stamina of Core and Back https://youtu.be/oT3d6PCFQhA
⏩Get Access of the FREE 6 Part video series https://www.backmasterclass.com/authority-videos1593164698892
What is the Core and Back Immersion Therapy
And if we were to promise you one thing... it’s a must-see.
You know that old saying? Good things take time?...
Well, this has been 17 years in the making.
And boy what a ride!
In this video, we’ll be revealing the EXACT steps you need to Regain a Stronger Core and Posture without Back pain. As I discussed in my previous videos I talked about why Core and Back Immersion Therapy (CBI Therapy) , how to use the Physioball to have a low impact rehab and to start improving the stability of your weak back, Finding the Root of the problem and know the Sweet Spot to get back relief as we learn about your Neutral spine, Printing technique and how to imprint your spine and on the last video, , How to Build Core Endurance and Stamina of Your Back with the help of stronger GLUTES Core and Back muscles!
If you have not seen the first three videos, please stop and watch those first because they are filled with awesome and practical information that shows you can get started right now
In Video 4, I will be discussing Strengthening the upper , lower back muscles, and 2 major joints that support our spine, the shoulders and hip joints utilizing the elastic band through a lovely pattern PNF (proprioceptive Neuromuscular Facilitation)What is PNF ? is a more advanced form of flexibility training. PNF involves both stretching and contracting (activation) of the muscle group being targeted in order to achieve maximum static flexibility. In this pattern in conjunction of the elastic band, it strengthens the body and limbs in a closed kinematic motion, which is the safest and best way to strengthen with a weak back , core and postural muscles. Through the PNF pattern in conjunction with the CBI Therapy, which is Pilates, yoga and physical therapy, This is an evidence base that proves the strongest movement pattern of our body when we apply it to our daily tasks and a bonus of adding the elastic bands
It’s time to say goodbye to Back pain, Weak Core and Poor Posture.
And say hello to strong core, improve flexibility, better posture, free of pain and improve quality of life with an active and healthy lifestyle.
Trust me, you don’t want to miss this.
We cannot believe how many people have signed up already for the early-access waitlist.
It’s amazing to see how many of you are ready to step things up!
We’re literally so pumped.
If you haven’t signed up yet, the good news is that it’s not too late... yet. But it’s going to be a bit of a squeeze.
So please don’t miss out on the 5th video installment!
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